Posture - The Key to Spinal Health

If the vertebrae in the spine line up correctly, then you will have a lot less pain. Chiropractic adjustments are very helpful to align the spinal vertebrae, but when a person goes home their pain level depends a lot on their posture habits and choices. 

Postures For Success

• Sit on a straight back chair 
  
• Put your feet flat on a book box or stool 
•  Knees should be slightly higher than the hips
• The back should be supported.
  
• If you need more spinal support add a small rolled up towel in the small of your back.

       GOOD HABITS

1. Sit up straight.
2. Keep reading material at eye level.
3. Feet flat on a book box or stool when sitting.
4. Towel roll behind back

Postures That Sabotage

• Sitting on a cushy couch with a rounded spine can injure your spine.
•  Putting your feet up on the coffee table   with crossed ankles will make it even worse. 
• This position will bulge your disc towards the spinal cord.
  

       BAD HABITS

1. Slouching.
2. Reading with material on lap.
3. Legs crossed, heels on a stool outstretched.